Train Your Fascia Tone Your Body
$25.00
The Successful Method to Form Firm Connective Tissue. Fascial training is often an overlooked yet essential component in both complete injury recovery and injury prevention.
Train Your Fascia breaks down the science of fascia in clear, easy-to-understand language and teaches practical exercises to help you strengthen and lengthen your fascial network.
Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue–the fascia–which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly.
In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Muller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.
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