Evidence-Informed Nutrition
$99.00
By Dr. Nikita Vizniak & Dr. Elise Fair, ND
Science-Backed Nutrition for Health, Healing & Performance
This practical, research-driven guide empowers healthcare professionals and everyday readers with the tools to optimize energy, metabolism, recovery, and long-term health — using real food and real evidence.
Designed for clinicians, students, and health-conscious individuals alike, this book blends modern research with clinical pearls, making nutrition simple, effective, and sustainable.
Evidence-Informed Nutrition textbook discusses the importance of food as a fuel source, and as the building blocks for repairing tissues and allowing the body’s cells to function at optimal capacity. See the science behind many common diets including DASH Diet, Mediterranean Diet, Swank Diet, Vegan Diet , Water Fasting, Low-Histamine Diet, Anti-Inflammatory Diet, Ketogenic Diet, Fasting Intermittent, Anti-Candida Diet, Gluten Free Diet, Paleo Diet, Low FODMAP Diet, Specific Carbohydrate Diet, Whole 30, Hypoallergenic Diet, Zone Diet and more.Nutrition and exercise are foundational to health! Designed as a reference guide for the general public, students, therapists, doctors and instructors, the Nutrition textbook provides the basic definition, assessment, management, and follow-up for many body conditions including; Alzheimer’s, concussion, Diabetes, heart attack, high blood pressure, osteoarthritis, osteoporosis, Parkinson’s Disease, and more.Following nutritional medicine therapy, patients often report an increase in energy, a reduction of symptoms, and an increased quality of life. Find your optimal health and peak performance today!
What’s Inside
- Macronutrients, micronutrients & hydration strategies
- Plans for fat loss, muscle building, insulin sensitivity & anti-inflammatory goals
- Brain health, gut health & the microbiome made practical
- Lifespan nutrition — for pediatrics, pregnancy, aging, and chronic conditions
- Meal planning tips, smart snacking & sustainable eating habits
- Clinical case studies & quizzes for applied learning
- Self-assessments, checklists, charts & patient handouts
For Students, Practitioners & Wellness Enthusiasts
Whether you’re a dietitian, chiro, MD, ND, RMT, RN, physio, personal trainer, coach or just want to make better food choices, this book delivers digestible knowledge you can apply today.
Eat smarter. Heal faster. Live better.
Get your copy of Evidence-Informed Nutrition — where clinical experience meets real-world results.
Book Format: Hardcover
Pages: 322
ISBN: 9781989392393
Size: 6×9″
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