Books
Showing 97–98 of 98 results
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Books, New Products, Yoga & Pilates, Yoga and Pilates
Yoga Biomechanics: Stretching Redefined
This book provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation.
SKU: BK-YBIO -
Fascia & Myofascial Release, Sports & Movement Therapy, Yoga and Pilates
Yoga: Fascia, Anatomy and Movement
Fascia & Myofascial Release, Sports & Movement Therapy, Yoga and PilatesYoga: Fascia, Anatomy and Movement
The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, the book offers a way for the yoga teacher of experiencing and seeing in three dimensions – the way we really move, thus enabling the teacher to work more creatively in the real life class.
SKU: BK-FSC12
