Ortho-Bionomy: A Path to Self-Care


The Self Care Book by Luann Overmyer is a user-friendly self-help guide that presents positions, postures, and movements designed to release tension and ease pain. Images, stories, and instruction provide a fabulous resource in reach of anyone seeking to increase physical comfort and expand that sense of being at home in oneself. In the simple spaciousness of Ortho-Bionomy self-care practice, we can tap into deep healing from within, a place where mind, body, and spirit are not separate. This is a great collection of tools for patient self-care. Luann Overmyer has been sharing these skills in her Ortho-Bionomy classes for over twenty-five years and now anyone can benefit from them by using this interactive book.


SKU: BK-PRT01-1 Category: Tags: ,