Centered Subtotal: $75.00
Yoga and Pilates
Showing all 14 results
-
New Products, Sports & Movement Therapy, Yoga and Pilates
Aston® Postural Assessment
Judith Aston is widely recognized as a pioneer in the art and science of kinetics for her discovery of the Aston® paradigm and consequent development of Aston® Kinetics. Aston Kinetics is an educational system of movement, bodywork, fitness, and ergonomics that aims to treat each person’s body as unique and customizes the work to match. Rather than enforcing physical symmetry, Aston Kinetics seeks to recognize which asymmetries are natural to a person’s body and how to maximize their use when needed.
SKU: n/a -
Fascia & Myofascial Release, Yoga and Pilates
Centered
Madeline Black’s first extensive book covering the range of her work will focus on biomechanics combined with personal stories and solutions through movement. Her book will be a source for all movement teachers and non-teachers, who will find its use invaluable in understanding their own body and for improving personal practice.
SKU: BK-CEN -
Clinical Massage, Fascia & Myofascial Release, New Products, Sports & Movement Therapy, Yoga and Pilates
Freedom to Move, Movement Therapy for Spinal Pain and Injuries
Clinical Massage, Fascia & Myofascial Release, New Products, Sports & Movement Therapy, Yoga and PilatesFreedom to Move, Movement Therapy for Spinal Pain and Injuries
Freedom to Move integrates applicable contemporary science around spinal movement and pain with clinical evidence and understanding gleaned from the author’s longstanding practice (as both a manual and movement therapist). It also includes further insights gained from wide ranging enquiry around spinal movement control in health and dis-ease. This includes exploration of various movement approaches – in particular Feldenkrais, Pilates and the long-term practice of yoga. The book also relates functional movement to the fascial system and the concept of biotensegrity. Available in September 2018
SKU: bk-key -
-
Fascia & Myofascial Release, Sports & Movement Therapy, Yoga and Pilates
Somatics in Action
The book integrates the Pilates principle of strengthening abdominal and spinal musculature to support postural stability and balance with alignment-based yoga’s principle of proper physical placement and an understanding of anatomical structure. Three additional concepts include imagery, experiential anatomy, and body integration.
SKU: BK-SIA -
New Products, Sports & Movement Therapy, Yoga and Pilates
Spinal Asymmetry and Scoliosis
This book provides a theoretical framework and specific progressive exercises in the Pilates environment in their work with those individuals who have asymmetries of the spine, ribcage and pelvis associated with conditions such as scoliosis. This book helps Pilates instructors who want to move beyond basic certification to work safely and effectively with those who have structural and functional asymmetries.
SKU: BK-SCO -
Anatomy, Yoga and Pilates
The Original Body
The Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper ‘feeling’ to unveil an innate powerful physical wisdom.
SKU: BK-YOG05 -
Sports & Movement Therapy, Yoga and Pilates
The Power and the Grace
Finally, a book about teaching movement that is as much about the brain and how we learn best, as it is about the movement outcomes we desire. Knowing what we want from a client in terms of posture or movement, is often the easy part. Knowing how to communicate that in a way that is meaningful to them and that creates a true, lasting change is the real challenge. There is so much wisdom in this book to that end. Teaching your clients how to sense themselves more accurately, removes the necessity for restrictive postural cues that are often actually inhibiting normal, functional movement.
SKU: n/a -
Sports & Movement Therapy, Yoga and Pilates
The Principles and Practice of Yoga in Health Care
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. It brings together the science and the practice of yoga therapy, and supports the emergence of yoga therapy as a credible profession. This book comprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practice
SKU: YOG-KHA -
Fascia & Myofascial Release, New Products, Sports & Movement Therapy, Yoga and Pilates
Train Your Fascia, Tone Your Body
Fascia & Myofascial Release, New Products, Sports & Movement Therapy, Yoga and PilatesTrain Your Fascia, Tone Your Body
The Successful Method to Form Firm Connective Tissue by Divo Mueller and Karin Hertzer
Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.
SKU: n/a -
Books, New Products, Yoga & Pilates, Yoga and Pilates
Yoga Biomechanics: Stretching Redefined
This book provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation.
SKU: BK-YBIO -
Fascia & Myofascial Release, Sports & Movement Therapy, Yoga and Pilates
Yoga: Fascia, Anatomy and Movement
Fascia & Myofascial Release, Sports & Movement Therapy, Yoga and PilatesYoga: Fascia, Anatomy and Movement
The presentation of fascial anatomy in this book provides a new context for applying knowledge of the anatomical body in a practical and relevant way to movement. Applying fascial anatomy to yoga, the book offers a way for the yoga teacher of experiencing and seeing in three dimensions – the way we really move, thus enabling the teacher to work more creatively in the real life class.
SKU: BK-FSC12
