Train Your Fascia, Tone Your Body

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The Successful Method to Form Firm Connective Tissue by Divo Mueller  and Karin Hertzer

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.