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This user-friendly self-help guide by one of the pioneers of the approach presents positions, postures, and movements designed to release tension and ease pain.
This is the first book on Ortho-Bionomy, a bodywork technique which is quickly gaining popularity among laypeople and therapists from all bodywork disciplines.
Positional Release therapy is an excellent way to release hyper-sensitive tissue easily and quickly. This comprehensive DVD shows how to release the most common dysfunctions with ease and skill.