Yoga
Showing all 10 results
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On Sale, Real Bodywork, Yoga & Pilates
Core Advanced Vinyasa Flow
Take your practice to the next level with the advanced yoga DVD. Featuring 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind.
SKU: DVD-YOG08 -
Energy Therapy, Oriental Bodywork, Yoga & Pilates
Meridian Qigong
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
SKU: DVD-QIM02 -
Real Bodywork, Yoga & Pilates
Restorative Yoga Practice
Explore deep relaxation, rejuvenation and healing by experiencing restorative yoga. In this style of restorative yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quiet and return to a state of balance, while gently stretching and opening the body.
SKU: DVD-YOG02 -
Sports & Movement Therapy, Yoga and Pilates
The Principles and Practice of Yoga in Health Care
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. It brings together the science and the practice of yoga therapy, and supports the emergence of yoga therapy as a credible profession. This book comprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practice
SKU: YOG-KHA -
Yoga & Pilates
Using Yoga Therapy to Promote Mental Health in Children and Adolescents
Using Yoga Therapy to Promote Mental Health in Children and Adolescents outlines a framework of clinical yoga therapy practice that addresses the whole child, rather than solely the symptoms. The book explores different developmental stages in the growth of children and adolescents, and gives general guidelines on how to adapt yoga practices for the different age groups.
SKU: BK-YOG11 -
Energy Therapy, On Sale, Oriental Bodywork, Real Bodywork
Wu Hao Tai Chi
Explore the secrets of Wu-Hao Tai Chi in this comprehensive video! One of the five major family styles of Tai Chi and the least known. It has a compact smaller frame for advanced Chi development, healing and energy.
SKU: DVD-TAI017 -
Real Bodywork, Yoga & Pilates
Yoga Flow: Saraswati River Tradition
Explore the power and fluidity of yoga with this inspiring practice. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (surya yoga), and guided meditation (yoga nidra).
SKU: DVD-Yog05 -
DVDs, Real Bodywork, Yoga & Pilates
Yoga: Gentle Practice
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
SKU: DVD-YOG01 -
