Pre-Pilates and Beginner Pilates


This video is a guide to the basic and preliminary exercises of the traditional Pilates Method of body conditioning by Simona Cipriani. It is an excellent wellness program for anyone who needs guidance and motivation beginning an exercise program or anyone who wants an alternative to a gym setting. This DVD is also an excellent way for Pilates Instructors to be able to describe and explain in detail Pilates exercises for clients who need extra guidance.

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