Combined Qigong, Yoga, and Acupressure Exercises
A VERY POWERFUL LYING-DOWN QIGONG ROUTINE
Dr. Yang, Jwing-Ming will teach you Meridian Qigong, his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. Over 2.5 hours of Detailed Instructions!
All exercises are performed lying down and many can be done sitting, if preferred. Meridian Qigong will quickly improve your general health, and help you to heal and prevent injuries.
With regular practice you will notice that your entire body feels loose and comfortable, your reaction to stress will be calmer, and your circulation will be increased.
- Understand the link between yoga and qigong
- Learn basic acupressure with traditional tui na and dian xue techniques
- Supplement your qigong practice with yoga stretches
- Know which acupoints and meridians to stimulate
- Relieve many common ailments, including insomnia
Browse the Meridian QiGong Booklet for detailed contents
About the Instructor
Dr. Yang, Jwing-Ming, is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has “made the greatest impact on martial arts in the past 100 years.” Dr. Yang lives in Northern California.