Get inspired. Get flexible!
Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka’s insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga.
Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need!
This yoga DVD also features a unique Yoga Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.
Forward Fold, Head to Knee, Bound angle, Seated twist, Child’s pose, Plank, Cobra, Up dog, Bridge, Mountain, Tree, Wide leg fold, Down Dog, Warrior One, Warrior Two, Triangle, Extended Triangle, Legs up Wall, Shoulder Stand, Vinyasa Guidelines, Breathing Practice, Attitude.
Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
About the Instructor: Zyrka Landwijt
Zyrka’s introduction to yoga began in 1999. After exposure to a variety of methods and styles of yoga, Zyrka began an intensive year-long teacher-apprenticeship program at the Saraswati River Yoga School and began her teaching career in 2002. She is trained in yoga philosophy, mantra, meditation, pranayama and asana by renowned yogini of the Bhairavi Maha Yoga Tradition, Parvathi Nanda Nath Saraswati (Kirin Mishra). Zyrka frequently travels back to the east coast to continue studying with Parvathi as well as other teachers at the Saraswati River Yoga School. She is registered with the Yoga Alliance at the 500 hour level.
As yoga is meant to be a direct experience, Zyrka strives to provide a sense of accessibility to all students. As a teacher, her intention is to give students the opportunity to explore these practices and integrate these truths into their own lives.