Move, Breath, Flow!
Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is an beginning to intermediate yoga DVD.
Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! Let Zyrka’s soothing voice & clear guidance lead you to peace and tranquility!
This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.
Forward Fold, Head to Knee, Bound angle, Seated twist, Child’s pose, Plank, Cobra, Up dog, Bridge, Mountain, Tree, Wide leg fold, Down Dog, Warrior One, Warrior Two, Triangle, Extended Triangle, Legs up Wall, Shoulder Stand, Vinyasa Guidelines, Breathing Practice, Attitude.
3.5 hours of yoga, High Definition
23 Pose “Pose Guide”
Review in Art of Healing
“Zyrka Landwijt is an excellent instructor because she takes a lot of care to ensure movement during and between postures is undertaken slowly, which greatly assists the participant with focus. Yoga: Gentle Vinyasa Flow features six yoga sequences each with their own difficulty level and length; two half-hour sequences, two three-quarter hour sequences, and two hour sequences, so you get very good value for money. Also unique to this DVD and a terrific value-added is a pose guide that provides detailed instruction on 23 poses including position, common mistakes, pose benefits and contraindications. Highly recommended.”