Explore the power and fluidity of yoga with this inspiring practice. This DVD features 8 yoga routines, ranging from 24 minutes to 75 minutes, each with a varying degree of difficulty. Unite breath and movement as Zyrka leads you through the sequences with her clear and soothing guidance. This intermediate practice introduces both dynamic flowing yoga sequences, plus the option to explore more traditional yoga practices such as yogic breathing (pranayama), using toning during practice (surya yoga), and guided meditation (yoga nidra).
These optional practices are part of what define the Saraswati River Yoga tradition, and can help to deepen your practice and bring a new level of stillness and awareness.
This comprehensive program includes 3½ hours of footage filmed in high definition with stunning beach sequences and serene riverside routines. This DVD also includes a rich sound-track of traditional Indian grooves and modern ambient tones.
3.5 hours of yoga, High Definition
Includes Yoga Nidra, Surya yoga, Pranayama
Filmed in Santa Barbara, California in high definition, with over 3½ hours of footage.
The Art of Healing December 2009 says “Backed with traditional Indian grooves and modern ambient tones, I personally find Zyrka’s style of teaching to be very professional and gentle.”