Anatomy of Yoga


Anatomy of Yoga, The Muscles in Yoga by Blandine Calais-Germain
From pose to pose during yoga, the muscles guide the bones, maintain the joints, protect the nerves, suspend or lift parts of the body, their roles are quite varied. To this end, they must be both strong and supple, able to relax, to stretch, or to combine several functions to coordinate their actions. A well-designed yoga practice can gradually develop these different qualities within the muscles. Anatomy of Yoga is a guide to the different roles played by the muscles in yoga practice.

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