Researchers recently have discovered, this so-called static stretching can lessen jumpers’ heights and sprinters’ speeds, without substantially reducing people’s chances of hurting themselves. Now, two new studies are giving us additional reasons not to stretch. One, a study being published April in The Journal of Strength and Conditioning Research, concluded that if you stretch before […]
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The Fascial Fitness Introductory course was held in Sydney 15-16 January 2013 at the Coronation Hall in Newtown in Sydney, hosted by Terra Rosa. Divo Muller, flew all the way from Munich, Germany to teach in Australia. There were 38 participants come from all over Australia with different background: manual therapists, structural integrators, movement therapists, […]
Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body. The 2 key muscles to include in your exercise program are the […]