Category Archives: Blog

Static Stretch doesn't enhance Sports Performance

Researchers recently have discovered, this so-called static stretching can lessen jumpers’ heights and sprinters’ speeds, without substantially reducing people’s chances of hurting themselves. Now, two new studies are giving us additional reasons not to stretch. One, a study being published April in The Journal of Strength and Conditioning Research, concluded that if you stretch before […]

Fascial Fitness, Sydney 2013

The Fascial Fitness Introductory course was held in Sydney 15-16 January 2013 at the Coronation Hall in Newtown in Sydney, hosted by Terra Rosa. Divo Muller, flew all the way from Munich, Germany to teach in Australia. There were 38 participants come from all over Australia with different background: manual therapists, structural integrators, movement therapists, […]